Foundational Gentle Flow
Focused on pelvic mobility, gentle stamina, and relieving lower back tension through supportive movement suitable for any week of pregnancy.
Restorative Props & Down-Regulation
An evening session utilizing bolsters, blocks, and blankets for nervous system regulation, supported resting postures, and deep relaxation.
Breath for Birth Workshops
Targeted birth preparation breathwork and labor positioning guidance to help you navigate structural shifts with confidence and calm.
All trimesters and experience levels are warmly welcomed with tailored modifications for your body.
Listen to what your hips and breath are asking for today; there is no posture worth pushing through.
What to expect when you arrive
Arrival Timing
Props & Setup
What to Bring
Doors open fifteen minutes before class so you can settle in slowly without rushing.
Bolsters, blankets, and blocks are thoroughly prepared at your mat for optimal support.
Wear comfortable, stretchy layers and bring a water bottle for your session.
Inspect our weekly timetable for morning and evening gentle movement classes.